Last night I returned from a three day Walk to Emmaus, a spiritual renewal event that jump-started a new chapter of my life. Each new pilgrim on the Walk was asked two questions toward the end of the weekend: what he got out of the experience, and what he would then do about it.

For me the takeaway was summed up in one word: inclusion. Situated between two careers, no longer a part of the brotherhood of law-enforcement which had been my family for two and a half decades and not yet a part of the community of nurses to which I will soon belong, I often feel lost, stuck in the crevice between. The Emmaus community welcomed me with a warm embrace, and I look forward to being a part of that community and a more integral part of my church family.

The second question, which asked what I would do about my spiritual renewal, required something more of me. I made a commitment to abstain from fabricating excuses.

When I arrived home last night, the first thing I did was kiss my precious bride, but the second thing I did was throw away a video game that has become a foothold of sloth in my life. I have found myself in the past weeks manipulating my schedule to allow more time with that silly electronic mind magnet. It has done nothing for me but rob me of energy and time that I might otherwise have used developing myself and supporting others.

This morning, after a refreshing sleep, I returned to the gym after an absence of almost seven months. This absence began with a legitimate excuse, a lingering chest cold that did not permit my physical exertion and which also waylaid my running regimen. Abstaining from excuses meant I would be starting over today, and start over I did. My muscles responded as though they had never even seen a gym before. The stacks of weights were cut nearly in half from my last visit, and my repetitions were also dramatically reduced. Still, I gave myself grace rather than giving into excuses, and finished the workout. Afterwards, I ran the errands I needed to run, and found myself available to support and encourage friends at the hospital.

Nursing School acceptance and rejection letters are being received by some of my fellow applicants, but there has been nothing in my mailbox yet. I was encouraged myself, to learn that my application score is well above the cutoff limit, so I have nothing to fear, but I will still rest easier when the letter is in hand. My primary study partner was one who got disappointing news today, and I spent time adjusting to the loss of her partnership then reached out to encourage and affirm her as she seeks other options.

It would have been convenient to return home and relax, but a precious friend from church is leaving to resume her missionary work in Haiti and was being honored at a send-off party at our pastor's house. I was blessed to participate and to have the opportunity to bless and love on her as she prepared to embark on her mission.

Saying "no" to excuses today freed me up to say "I love you" to those who needed to hear it, including myself.